Weigh In record (no journal entry) for 07 September 2014
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79.4 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1781 kcal
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Fat: 35.57g | Prot: 65.55g | Carbs: 216.71g.
Breakfast: Kaffee. Lunch: Aldi Kochschinken, Ciabatta, Rotkäppchen Sekt Trocken, Rührei. Dinner: Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl, Tillman's Fleischspieße Mariniert, Karotten. Snacks/Other: Weißwein. more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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