Weigh In record (no journal entry) for 25 July 2022
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84 kg
Lost so far: 12.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.42g | Prot: 58.25g | Carbs: 110.92g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Carrefour Pan Mignon, Nuez. Dinner: Pepino (Pelado), Lentejas, Cebolla Frita, Espinacas, Hamburguesa de Pollo, Calabaza Cocinada. Snacks/Other: Naranjas, CasanCrem Queso Blanco Light, Semillas de Calabaza Secas y Granos de Calabaza, Dos Hermanos Galletas de Arroz con Sal. more...
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Losing 0.2 kg a Week
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