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pelan pelan aja lah
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.81g | Prot: 74.16g | Carbs: 185.31g.
Breakfast: Martabak Tahu, Telur Rebus Lunak, Urap, Indomaret Nasi Bakar. Lunch: Tumis Kacang Panjang dan Tempe, Bakwan, Nasi Kuning. Dinner: Paha Ayam, Telur Rebus Lunak, Kentang Rebus, Tomat Merah, Selada Daun Hijau. Snacks/Other: Sosis Solo, Pepaya. more...
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2183 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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fitrituty's Weight History
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