Weigh In record (no journal entry) for 26 July 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 36.71g | Prot: 181.63g | Carbs: 444.65g.
Breakfast: Migros Muz, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Salatalık. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. more...
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Gaining 0.6 kg a Week
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