Weigh In record (no journal entry) for 25 July 2022
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 14.07g | Prot: 72.98g | Carbs: 77.89g.
Breakfast: Qualitá Uva sem Semente Crimson, Melitta Café sem Açúcar, Pão Francês. Lunch: Alface de Folha Verde, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Patinho Bife. Snacks/Other: Nestlé Aveia em Flocos (30g), Frimesa Iogurte Natural Integral, Hortifruti Mamão Formosa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramendesb's Weight History
|