Weigh In record (no journal entry) for 06 September 2014
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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1359 kcal
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Fat: 45.20g | Prot: 123.42g | Carbs: 120.86g.
Breakfast: Melancia, Laranjas, Café, Melão, Abacaxi, Banana, Cem Porcento Flocos de Aveia, Mimosa Leite Magro. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Pepino (com Casca), Tomates, Sumo de Limão, Café. Dinner: Pepino (Descascado), Carne de Porco do Lombo. Snacks/Other: Chá Verde, Amendoim com Casca (Casca Não Consumida), Figos, Banana, Café. more...
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1883 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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