Weigh In record (no journal entry) for 30 November 2020
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2277 kcal
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Fat: 180.92g | Prot: 77.32g | Carbs: 24.67g.
Breakfast: PnP Fresh Cream, Woolworths Almond Nut Butter, HTM. Lunch: Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Anchovy (Drained Solids in Oil, Canned) , Rump Steak, Avocados , Vodka. more...
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Konradski's Weight History
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