Misarutherford's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019
70.5 kg Lost so far: 0 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
521 kcal Fat: 34.79g | Prot: 30.19g | Carbs: 24.06g.   Breakfast: Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Snacks/Other: Limonlu Su, Limonlu Su. more...
1888 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
merhabaa diyet buddysi ile ilgili bir gonderi paylasmissin, istersen olabiliriz :')) 
08 Aug 22 by member: axlea
Olalım noluuur🐞🥺 misarutherford insta yaz bana 
08 Aug 22 by member: Misarutherford
sey... instagram kullanmiyorum :(. telegramim var ama, eger kullaniyorsan kullanici adimi vereyim istersen :')) 
08 Aug 22 by member: axlea
Telegramım yok ama olur yani açarım hemen  
08 Aug 22 by member: Misarutherford
ah... yerim seni acarim diyo bi de. cok iyi olur:'). actiktan sonra soyle bana kullanici adimi atayim  
08 Aug 22 by member: axlea

     
 

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Misarutherford's Weight History


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