Weigh In record (no journal entry) for 24 July 2022
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71.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 112.45g | Prot: 84.89g | Carbs: 30.63g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Natierra Organic Cacao Powder. Lunch: Friendly Farms Small Curd Cottage Cheese. Dinner: Fresh & Easy Kale Salad, Куриная Грудка Отварная, Куриный Бульон, Organic Valley Heavy Whipping Cream. Snacks/Other: Hellmann's Real Mayonnaise, Kraft Natural Mozzarella String Cheese, Rooties Blue Cheese, Vermont Creamery Cultured Butter, Жареное Яйцо, Boar's Head Smoked Gouda. more...
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steady weight
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