Weigh In record (no journal entry) for 25 July 2022
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 139.33g | Prot: 92.84g | Carbs: 50.73g.
Breakfast: Newman's Own Olive Oil & Vinegar Dressing, Happy Farms Shredded Taco Style Cheese, Fresh & Easy Kale Salad, Помидоры, Шпинат. Lunch: Trader Joe's Garlic & Herb Butter, Сыр Синий или Рокфор, Сосиска, Жареное Яйцо, Vermont Creamery Cultured Butter, Авокадо. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Organic Valley Heavy Whipping Cream, Миндаль, Friendly Farms Small Curd Cottage Cheese, Приготовленная Цветная Капуста (из Свежих). more...
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Losing 4.9 kg a Week
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