Weigh In record (no journal entry) for 25 July 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 68.53g | Prot: 52.61g | Carbs: 69.68g.
Breakfast: Broccoli Salad. Lunch: English Muffin, Boiled Egg, Butter , Deli Sliced Ham. Dinner: Tomatoes, TOPS Markets Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2003 kcal
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Exercise:
Squats (Legs) - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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