Weigh In record (no journal entry) for 25 July 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 126.07g | Prot: 106.25g | Carbs: 314.10g.
Breakfast: Zuckeraprikosen, K-Classic Salami, Milram Jung-Milder Benjamin, REWE American Sandwich, Frischkäse. Lunch: Getrocknete Tomaten, Tomatenmark, Gut & Günstig Hirtenkäse, Gelbe Paprika, Grüne Paprika, Rote Paprika, Rapsöl, Rote Zwiebeln, Weißer Reis (Langkorn), Gut & Günstig Sonnenmais. Dinner: Ofterdinger Shrimps in Knoblauchsauce, K-Classic Salami, Aldi Laugenstange, Eiweissbrötchen, Frischkäse, Mühlenhof Pommersche Leberwurst Fein. Snacks/Other: Ehrmann Grand Dessert Double Choc, Fanta Mango. more...
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Gaining 0.2 kg a Week
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