Weigh In record (no journal entry) for 25 July 2022
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128 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.72g | Prot: 90.15g | Carbs: 131.18g.
Breakfast: Avena, D'Gari Gelatina Light, Yoplait Yoghurt Estilo Griego Natural, Fresas, Té (Infusión). Lunch: Bistec de Res, Champiñones Cocidos, Nopales, Espinacas, Jitomate. Snacks/Other: Marinela Barritas Fresa (33,5g), Pepino (Pelado), Turin Chocolate Amargo, Cacahuates, Marinela Canelitas (10g). more...
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Losing 1.8 kg a Week
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miltonalvarado's Weight History
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