Weigh In record (no journal entry) for 25 July 2022
|
69.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 92.17g | Prot: 92.03g | Carbs: 63.78g.
Lunch: Shrimp Salad. Dinner: Taco Salad , Ratio Keto Friendly Black Cherry Yogurt, Simply Nature Chia Seeds. Snacks/Other: M&M's Peanut M&M's (20g). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|