Weigh In record (no journal entry) for 24 July 2022
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117.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.49g | Prot: 76.43g | Carbs: 145.15g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Géramont Cremig-Zarte Scheiben, Gutfried Puten Lachsschinken, Arla Kaergarden Ungesalzen, Zucker, Hohes C Orangensaft, Coppenrath & Wiese Dinkelbrötchen. Dinner: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Nudeln (Gekocht). Snacks/Other: Haribo Lakritzschnecke, K-Classic Landjäger. more...
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Losing 2.8 kg a Week
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