Weigh In record (no journal entry) for 25 July 2022
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 10.59g | Prot: 32.50g | Carbs: 101.07g.
Lunch: Monte Naro Premium Swiss Bündnerfleisch, Edeka Zuckerschoten , Plattpfirsich, Milbona Körniger Frischkäse Light, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Langnese Cuja Mara Split, Shredded cabbage. Snacks/Other: Aprikosen, Nektarinen, Pink Lady Äpfel, Mayka Sticks aus dem Schwarzwald. more...
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2223 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Aufräumen - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 10 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour. more...
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steady weight
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karen7447nerak's Weight History
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