Weigh In record (no journal entry) for 25 July 2022
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 62.86g | Prot: 31.37g | Carbs: 224.05g.
Lunch: Coca-Cola Coca-Cola Zero, Maggi Pasta à Carbonara, Beterraba Cozida, Swift Coxão Mole em Tiras, Banana-da-Terra Frita, Jiló, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Coca-Cola Coca-Cola Zero, Bolo de Cenoura com Cobertura de Chocolate. more...
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2094 kcal
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Exercise:
Power Jump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marieli Martins's Weight History
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