Weigh In record (no journal entry) for 25 July 2022
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 129.46g | Prot: 86.18g | Carbs: 160.94g.
Breakfast: Kaffee, Géramont Weichkäse. Lunch: Butter, Alnatura Leinsamen Geschrotet, Alnatura Kürbiskerne , REWE Bio Dinkelvollkornmehl. Dinner: Karotten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Metzgerfrisch Frische Hähnchen-Schenkel, Sellerie, Wassermelone. more...
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Gaining 5.6 kg a Week
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