Weigh In record (no journal entry) for 25 July 2022
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 34.49g | Prot: 93.00g | Carbs: 112.78g.
Breakfast: Blue Band Margarin, Telur, Sari Roti Roti Tawar Gandum (2), Mangga, Pepaya. Lunch: Kangkung, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus, Kembang Kol, Tempe, Ikan. Dinner: Saori Saos Tiram, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Ikan. Snacks/Other: Tahu Bakso. more...
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Losing 0.9 kg a Week
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