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Woke up at 4am and had skinny pop and OJ
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.60g | Prot: 59.47g | Carbs: 130.15g.
Breakfast: Orange Juice , Skinny Pop Sweet & Salty Kettle Popcorn (Package). Lunch: Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco), Whole Foods Market Vegetarian Split Pea Soup. Dinner: Panera Bread Fresh Fruit Cup (Large), Earls Mixed Field Greens Salad. more...
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Gaining 5.1 kg a Week
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