Weigh In record (no journal entry) for 25 July 2022
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 42.24g | Prot: 67.11g | Carbs: 28.74g.
Breakfast: Arnold Organic Thin Sliced 22 Grains & Seeds, Calavo Avocado. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green String Beans, Harris Teeter Grilled Chicken, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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LisaA1960's Weight History
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