Weigh In record (no journal entry) for 25 July 2022
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75.4 kg
Lost so far: 24.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 86.20g | Prot: 61.42g | Carbs: 57.08g.
Lunch: Myprotein Clear Whey Isolate, Daily Chef Zuurkool Stamppot met Rookworst, Kk. Dinner: Royal Green Organic Whey Protein, Milbona Greek Style Yoghurt Creamy. more...
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Gaining 0.5 kg a Week
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