Weigh In record (no journal entry) for 25 July 2022
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 72.04g | Prot: 171.67g | Carbs: 294.99g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo (Inteiro), Jasmine Aveia em Flocos Finos Integral, Banana Nanica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Integral, Feijão Preto Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Integral, Feijão Preto Cozido. Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Banana Nanica, Wickbold Pão de Forma do Forno 100% Integral, Ovo (Inteiro), Jasmine Aveia em Flocos Finos Integral, Banana Nanica. more...
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Gaining 0.6 kg a Week
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PedroPirani's Weight History
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