Weigh In record (no journal entry) for 25 July 2022
|
71.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 48.64g | Prot: 66.61g | Carbs: 245.54g.
Breakfast: Appelsiinit, Arla 1% Viili, Maitokahvi. Lunch: Vesimeloni, Ananas, Kiinalainen Kana Kung Po, Kanakastike, Wokki Nuudeli, Sushi. Dinner: Basmatiriisi (Kypsennetty), Kanan Reisikoipi (Nahkaa ei Syöty). Snacks/Other: Valio Mansikka-Banaanikeitto, Saarioinen Riisipuuro, Rainbow Mansikkapuikot, Pingviini Mansikkatuutti, Pelican Rouge Suodatinkahvi Maidolla, Banaanit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjuusainen's Weight History
|