Weigh In record (no journal entry) for 25 July 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.82g | Prot: 46.34g | Carbs: 221.75g.
Breakfast: 풀무원 투움바파스타. Lunch: 정식품 진한 콩국물, 기린 꼬마 꿀호떡. Dinner: 땅콩조림, 멸치볶음, 오이지무침, CJ 햇반. Snacks/Other: 커피 (가루로 필터시킴), 롯데 가나 초코렛. more...
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Losing 0.3 kg a Week
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