Weigh In record (no journal entry) for 25 July 2022
|
84.1 kg
Lost so far: 11.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 57.24g | Prot: 130.91g | Carbs: 88.37g.
Breakfast: Red Bull Red Bull Sugarfree, Body Science Milk & Oats Dark Chocolate. Lunch: Powerking Sugarfree. Dinner: Gainomax Strawberry Vanilla High Protein, Eldorado Salladsost 10%, Vinägrettdressing, Kokt Ägg, Garant Svensk Varmkorv. Snacks/Other: Lindahls Drick Kvarg Lemonsmak Limited Edition Sockerfri Laktosfri, Body Science Milk & Oats Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bxd2xrcj7n's Weight History
|