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yodaaaAAA
Journal
25 Jul 22
yodaaaAAA's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
90.9 kg
Lost so far:
11.1 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
629 kcal
Fat: 33.93g | Prot: 37.39g | Carbs: 43.29g.
Breakfast:
Yeşil Zeytin, Karpuz, Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Menemen, Fora Fit Zeytin, Tahsildaroğlu Lor Peyniri.
Dinner:
Semizotu, Sütaş Tam Yağlı Kaymaksız Yoğurt.
Snacks/Other:
Beypazarı Sade Maden Suyu.
more...
2692 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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yodaaaAAA's Weight History
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