Weigh In record (no journal entry) for 25 July 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.90g | Prot: 87.11g | Carbs: 131.81g.
Breakfast: Continente Adoçante Liquido , Canela, Ehrmann Pudim Proteico Baunilha, PorSi Leite Meio Gordo, Lidl Flocos de Aveia. Lunch: Continente Salsicha Fresca de Porco , Costeleta de Porco no Forno ou Grelhada, Arroz Branco, Tomates. Dinner: Iglo Douradinhos Peixe do Alasca, Pingo Doce Arroz Branco. Snacks/Other: Ehrmann Pudim Proteico Baunilha, Pingo Doce Queijo Edam, Banana. more...
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Gaining 0.1 kg a Week
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