suleiklim's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
62 kg Lost so far: 3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
833 kcal Fat: 35.79g | Prot: 39.25g | Carbs: 93.56g.   Lunch: Zeytinyağı, Nimet Sade Yaprak Galeta, Zeytin, Tulum Peyniri, Domatesler, Salatalık. Dinner: Fırında Patates, Fırında Köfte. Snacks/Other: Nektarin, Yeşil Elma, Ceviz, Mercimek Köftesi, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
1510 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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suleiklim's Weight History


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