Weigh In record (no journal entry) for 24 July 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 34.53g | Prot: 56.40g | Carbs: 216.73g.
Breakfast: Morin Selai Strawberry, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Bamboe Bumbu Balado, Uleg Sambal Pedas, Kakap (Ikan) (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mangga. Snacks/Other: Astor Astor Singles. more...
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Gaining 3.5 kg a Week
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