L'Ispanico's Journal, 25 Jul 22

Lunedì 25 luglio 2022
70.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
2286 kcal Fat: 84.47g | Prot: 120.62g | Carbs: 261.05g.   Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, McDonald's Croissant Cacao. Lunch: Calamari Fritti, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Pomodori, Philadelphia Philadelphia Classico, Santa Lucia Mozzarella, Amadori Hamburger (di Pollo)●, Carpaccio di Manzo, Ciabattine. Snacks/Other: Pesca. more...
Losing 9.1 kg a Week

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L'Ispanico's Weight History


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