nakonez's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022

80.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

720 kcal

Fat: 17.28g | Prot: 42.30g | Carbs: 95.70g. Breakfast: Манная Каша. Lunch: Рис Вареный, Желудки Куриные, Картофельный Суп. more...

2248 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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nakonez's Weight History