Weigh In record (no journal entry) for 25 July 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.13g | Prot: 75.14g | Carbs: 170.66g.
Breakfast: Ski Raspberry Yoghurt, Semi-Skimmed Milk. Lunch: Waitrose Pickled Gherkins, Skips Skips Tingly Prawn Cocktail, Rocket, Hellmann's Light Mayonnaise, Tesco Medium Eggs, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Curry Powder , Garlic , Marks & Spencer Pilau Rice, Pepper, Onions , Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast Meat . Snacks/Other: Birra Moretti Zero, Twix Twix. more...
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Gaining 0.1 kg a Week
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