Weigh In record (no journal entry) for 25 July 2022
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67.1 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 14.93g | Prot: 77.01g | Carbs: 117.61g.
Dinner: Siomay, Bango Kecap Manis, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Losing 0.1 kg a Week
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