Weigh In record (no journal entry) for 25 July 2022
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 24.35g | Prot: 74.10g | Carbs: 172.96g.
Lunch: Чай с Сахаром, Киви. Dinner: Куриное Филе, Нектарины, Хлебозавод 4 Хлеб Дарницкий, Семга Слабосоленая. more...
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Gaining 1.1 kg a Week
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СергейК77's Weight History
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