Weigh In record (no journal entry) for 25 July 2022
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 59.45g | Prot: 46.02g | Carbs: 108.34g.
Breakfast: Винегрет. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Дары Кубани Соус Грузинский, Увелка Гречка в Пакетиках, Котлета Свиная. more...
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Losing 2.8 kg a Week
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