Weigh In record (no journal entry) for 25 July 2022
|
78.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 59.88g | Prot: 122.64g | Carbs: 180.42g.
Breakfast: Agros Iogurte Aroma, Dulano Peito de Frango Cozido, Alface, Pão de Trigo Integral. Lunch: Sopa de Legumes, Ovo Cozido, Grão-de-Bico Seco Cozido, Bacalhau Cozido. Dinner: Milbona Queijo de Ovelha Curado , Pão de Mistura, Pão de Trigo Integral, Kiwi, Agros Iogurte Aroma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|