Weigh In record (no journal entry) for 25 July 2022
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.79g | Prot: 63.95g | Carbs: 139.22g.
Lunch: Milka Chocolat au Lait, Ketchup, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile Végétale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Brocoli, Riz Basmati (Cuit), Melon. Snacks/Other: Auchan Jambon Supérieur sans Couenne, Tartare Marque Ail et Fines Herbes. more...
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1725 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Fitness Training (Workout) - 10 minutes, Driving - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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mialalala's Weight History
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