Weigh In record (no journal entry) for 25 July 2022
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 60.96g | Prot: 148.67g | Carbs: 237.00g.
Lunch: Lindahls Kwark, Bolletje Beschuit, Jam, Bereide Champignons, AH Olijfolie Traditioneel, Gekookt Ei. Dinner: Rode Paprika, Knorr Chicken Tonight Hawaï, AH Olijfolie Traditioneel, AH Zilvervliesrijst, AH Kipfiletblokjes. Snacks/Other: Lay's Naturel Chips (Zakje), Haribo Tangfastics, Appel, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, Aldi Golden Power. more...
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2462 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Coachremon's Weight History
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