Weigh In record (no journal entry) for 25 July 2022
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66.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 90.02g | Prot: 60.95g | Carbs: 160.95g.
Breakfast: Dr. Oetker Kleine Marzipan Kuchen , Alpro Barista Coconut. Lunch: Gurke (mit Schale), Birnen, GutBio Hofkäse Gouda, Alpenmark Cremia Balance, REWE Weizen Mildes. Dinner: Salakis Feta, Beste Ernte Kidneybohnen, Casa Morando Olivenöl Nativ Extra, Gurke (mit Schale), Kirschtomaten, Rote Paprika. Snacks/Other: Storck Knoppers Black & White, Volvic Hibiskus Tee, Merci Petits Chocolate Collection. more...
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1962 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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