Weigh In record (no journal entry) for 25 July 2022
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 29.63g | Prot: 56.58g | Carbs: 177.08g.
Breakfast: Carrefour Cornetto con Crema Pasticcera, Caffè Espresso. Lunch: Italiamo Pomodori Datterini, Granarolo Mozzarella Proteica, Carrefour Bio Farfalle Integrali N.85. Dinner: Italiamo Pomodori Datterini, Trevisan Morbidelle Cereali e Semi, Sammontana Coppa Oro Amarena. Snacks/Other: Albicocche, Lidl Barretta Proteica Cocco, Caffè (Espresso). more...
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1606 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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