Weigh In record (no journal entry) for 25 July 2022
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65.5 kg
Lost so far: 38 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 11.33g | Prot: 67.85g | Carbs: 51.07g.
Breakfast: Dadlar, Arla Mild Yoghurt Naturell Laktosfri, Kokt Ägg, Äggvita, Persika, Apelsiner. Lunch: Arla Mild Yoghurt Naturell Laktosfri, Kycklingfilé. more...
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Losing 3.5 kg a Week
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