Weigh In record (no journal entry) for 25 July 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 41.88g | Prot: 175.07g | Carbs: 285.45g.
Breakfast: DILO Fiocchi d'Avena Baby Nocciola, Self Omninutrition Whey Shake, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita 100% Succo Tropicale. Lunch: McEnnedy Thousand Island, Peperoni, Vallericca Carote Julienne, Petto di Pollo, Carne, Pomodori, Now Foods Ultra Omega 3, Lattuga Romana, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori, Italiamo Salsa di Pomodoro Ciliegino, Parmigiano (Grattugiato), Zucchine, Now Foods Ultra Omega 3, Milbona Skyrella, Riso. Snacks/Other: Biotech USA Carbox, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Milbona Ricotta Fresca, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca, Mandorle, Certossa Gallette di Farro Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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