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Alhamdulillaah
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73.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.09g | Prot: 53.16g | Carbs: 136.03g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll. Lunch: Finna Kerupuk Rasa Bawang, Gado Gado. Dinner: Pisang, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Bakpia. more...
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Losing 0.7 kg a Week
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