Weigh In record (no journal entry) for 25 July 2022
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 67.09g | Prot: 162.28g | Carbs: 97.17g.
Breakfast: Latteria Yogurt Magro senza Lattosio, Crownfield Muesli Integrale Uvetta e Frutta Secca, Biscotti frollini olio. Lunch: Certossa Crostini Integrali 7% Olio d'oliva, Pomodorini, Sol&Mar Filetes De Melva, Carote, Aceto Balsamico, Milbona Mozzarella senza Lattosio , Pomodoro Cuore di Bue, Lattuga Romana. Dinner: Belbake Farina di Grano Tenero 00, Salsa di Soia (Shoyu), Alesto Mandorle, Olio Extra Vergine di Oliva, Lidl Straccetti di Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein Natural Banana. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|