Weigh In record (no journal entry) for 25 July 2022
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 61.31g | Prot: 75.18g | Carbs: 140.05g.
Breakfast: Jong Belegen 30+ Kaas, Vezelrijk Cracker. Lunch: Suiker, AH Gepofte Spelt, Bolletje Krokante Ontbijtgranen, Aldi Magere Kwark. Dinner: Jumbo Kipnuggets, Jumbo Aardappelkroketjes. Snacks/Other: AH Kipfiletblokjes, Rijstwafels Zeezout, Nature Valley Protein Salted Caramel Nut. more...
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Losing 2.1 kg a Week
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Femke Blok's Weight History
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