Weigh In record (no journal entry) for 25 July 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.86g | Prot: 60.30g | Carbs: 152.14g.
Breakfast: Nescafe Cortado, Equilibra Protein 31% Low Sugar. Lunch: Selex Gallette di Mais, Pomodori Rossi, Petto di Pollo. Dinner: Carote, Pizza al Prosciutto, Sprintday Yogurt Intero alla Banana. Snacks/Other: Esselunga Pesche, Esselunga Susine Stanley . more...
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Gaining 1.8 kg a Week
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tenorsix's Weight History
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