Weigh In record (no journal entry) for 25 July 2022
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 41.30g | Prot: 77.03g | Carbs: 122.73g.
Breakfast: AH Krokante Muesli Rozijn, AH Blauwe Bessen, Aardbeien, AH Magere Franse Kwark. Lunch: Chef Select Quinoa Noten Salade. Dinner: Dr. Oetker Brownies Choco, AH Gekruide Aardappelpartjes met Schil, Lidl Kip Chipolata, AH Snijbonen. Snacks/Other: Verkade Maria. more...
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Gaining 1.4 kg a Week
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