Weigh In record (no journal entry) for 06 September 2014
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1701 kcal
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Fat: 56.50g | Prot: 106.73g | Carbs: 103.14g.
Breakfast: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), StarKist Foods Tuna Creations Sweet & Spicy, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters, Applebee's Skinnybee Margarita. Snacks/Other: 99 Bananas 99 Bananas Liquor, Malibu Coconut Rum, Dole 100% Pineapple Juice (Can). more...
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1898 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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