Weigh In record (no journal entry) for 25 July 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 56.83g | Prot: 122.93g | Carbs: 34.10g.
Breakfast: Chiquita Banana, Lavazza Caffè, Pancetta, Aia Uova Pasta Gialla Medie, Casa Modena Strutto. Lunch: Scottona Scamone, Cereja Fresca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Esselunga Cetriolo Barattiere, Roadhouse Picanha. Dinner: Suinelli Filetto di Maiale Intero, Esselunga Cetriolo Barattiere, Roadhouse Picanha. Snacks/Other: Primia Nocciole Sgusciate, Imperatore Mela. more...
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129 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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